STRONG TO THE BONE IS AN EXERCISE CLASS THAT FOCUSES ON FOUR KEY AREAS THAT CAN HELP YOU INCREASE YOUR BONE & MUSCLE STRENGTH INCLUDING:
Balance
Strong to the Bone group exercise can help you improve your balance. Balance is a key area of the exercise program and can help to improve your muscle control, co-ordination and reduce the risk of falling.
Strength
Strong to the Bone group exercise can help you to increase your strength. Using a wide variety of exercises the classes can help you build stronger muscles and bones. Strong to the bone also teaches safe lifting techniques that you can use everyday.
Stability
Strong to the Bone group exercise can help your core stability and pelvic floor strength. Core stability and pelvic floor strength can help with problems of incontinence.
Flexibility
Strong to the Bone group exercise can enhance your flexibility through a number of simple stretches. These stretches can help to increase your mobility, improve your posture, and provide relief from pain related to stiff, sore muscles and joints.
*Studies have shown that if you have better balance, stability, greater bone and muscle strength and better posture you are less likely to fall and suffer an injury.
